COVID-19: HOW TO KEEP THE LUNGS HEALTHY

By Amara Christa

Ways to keep your lungs healthy

  • Practice breathing exercises: These Includes diaphragmatic breathing, deep breathing and even laughing and singing.
  • Exercises/workouts: A great way to expand your lung capacity and to keep your lungs healthy.
  • Avoid Smoking: Smoking causes problems such as chronic inflammation and lung tissue damage.
  • Avoid air pollution: Exposure to indoor and outdoor air pollution can irritate and damage airways in your lungs.
  • Avoid lung infections: infections can be caused by viruses, bacteria and even fungi.
  • Source www.sc101.org/igbio

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